This isn't about fixing what's broken—because nothing's broken. We're exploring how your exquisitely calibrated nervous system actually works, so we can stop fighting it and start working with its particular brand of brilliance.

If you've ever been told you're "too sensitive" or that you "overreact," you've probably internalized the message that something about your emotional wiring is fundamentally defective. You might have spent years trying to toughen up, calm down, or somehow become less of who you are. But what if the entire premise was wrong from the start?