Using EFT Tapping to Clear Past Life Trauma

You likely experienced something in this lifetime that felt like a past life memory. A place you had never visited but felt intimately familiar, a person you just met but knew at your core, a skill you picked up with ease as if you had honed it over lifetimes. While mainstream psychology may not recognize past lives, evidence suggests our current issues can stem from trauma in previous incarnations. EFT tapping utilizes energy psychology by tapping on meridian points to release blockages. By tapping while tuning into a past life memory, you can clear lingering energy to heal and elevate your present life. In this article, learn how to use EFT to pinpoint past life trauma and rebalance your energy.

What Is EFT Tapping?

EFT tapping, or Emotional Freedom Techniques, is an alternative therapy for relieving emotional distress and physical pain. It involves tapping with your fingertips on specific meridian points on your body while focusing on the underlying issues you want to address.

The basic technique requires you to focus on a specific issue, event, or emotion while tapping on meridian points. The points are located on your face, chest, and hands. As you tap, you verbalize your feelings about the issue. The tapping helps to stimulate energy meridians in your body that correspond to the points you're tapping on. This helps to restore balance in your body's energy system and provides relief from emotional distress or physical pain.

To use EFT tapping to release past life trauma:

1. Identify the past life event or experience you want to address. Visualize the details in your mind. Notice how it makes you feel emotionally and physically. Rate your discomfort level from 0 to 10.

2. Compose a reminder phrase that describes your feelings about this past life event. For example, "this frightening past life memory". Repeat this phrase while tapping the "karate chop" point on the side of your hand.

3. Tap about 7 times on each of the following points while repeating

your reminder phrase:

1. Eyebrow (inner ends)

2. Side of eye

3. Under eye

4. Under nose

5. Chin (midline)

6. Collarbone

7. Under arm

8. Re-evaluate your discomfort level. If it's still high, repeat the tapping sequence until your distress reduces significantly.

9. Take deep breaths and visualize releasing all remaining discomfort. Your past life trauma should feel less intense and emotionally triggering. With practice, EFT tapping can help clear even deeply rooted past life issues.

How to Use EFT Tapping to Release Emotional Trauma

To release emotional trauma from past lives using Emotional Freedom Technique (EFT) tapping, follow these steps:

Identify the traumatic past life memory or event you want to clear. Focus on sensations, emotions and details that come to mind. Take notes or record your impressions.

Determine the intensity level of any discomfort from 0 to 10, with 10 being the strongest. This will help you track your progress.

Locate the tapping points. The main points are the karate chop point on the side of the hand, top of head, eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm, and top of head.

Create a setup statement acknowledging the past life trauma and your desire to clear it. Repeat this statement three times while tapping the karate chop point. For example, "Even though I have this traumatic past life memory, I deeply and completely accept myself."

Tap through the sequence of points while speaking a reminder

phrase describing the trauma, such as "this past life trauma" or "the fear and pain". Repeat until the intensity level decreases.

Check your intensity level again. If it's still high, create a new setup statement and repeat the sequence. Continue until the level reaches a 2 or below.

Take a deep breath and see if any new insights or impressions come to mind about clearing this past life trauma. Additional aspects may emerge to tap on until a sense of peace remains.

Congratulations! Using EFT tapping, you have released emotional trauma from your past life. With regular practice of these techniques, you can clear many layers and fully heal from events in your soul's ancient history.

Understanding Past Life Energy and Trauma

To effectively use EFT tapping for clearing past life trauma, you must first understand the concept of past life energy and how it can negatively impact your current life. Past lives refer to incarnations of your soul in previous lifetimes. The experiences, events, and emotions from your past lives are stored energetically in your subconscious and cellular memory. This trapped energy can manifest as fears, phobias, addictions, unhealthy relationships, and physical ailments in your present life.

Releasing past life energy is a powerful way to free yourself from limiting patterns and heal from the root cause. EFT tapping targets the meridian points in your body to break up the energetic blockages from past traumas. When you tap on these points while focusing on a past life memory or issue, it helps to loosen its grip and release it from your energy field. Some signs the tapping is working include:

Feeling an emotional release (crying, anger, etc.) Seeing images flash before your mind's eye Experiencing body sensations (tingling, heat, chills) Feeling lighter and more at peace

To get started, identify a persistent issue, fear or health concern you have been unable to resolve. Close your eyes and take several deep breaths to relax into a meditative state. Allow your mind to wander and see if any images, scenes or time periods come into view. Trust whatever comes up without judgment. Start tapping through the

points while focusing on this past life impression. Notice what emotions and sensations arise and keep tapping until you feel a sense of relief and release. You may need to repeat this process over multiple sessions to fully clear the trapped energy.

Releasing past life trauma through EFT tapping can have profound effects on your well-being. Staying open to insights from your spiritual self and trusting in the healing process will help free you from the shackles of the past. With continued practice of tapping, you gain awareness and mastery over your energetic vibration, enabling you to live fully in the present moment.

Signs You May Be Carrying Past Life Trauma

As an energy healing method, EFT tapping can be used to release past life trauma that may be affecting you in this current life. Some indications that you could be carrying energy from past lives include:

Unexplained phobias or fears: Irrational fears and phobias that you can’t pinpoint the origin of may be remnants from a past life trauma. For example, a fear of heights, water or confined spaces.

Physical ailments: Chronic pain, illnesses or injuries that do not seem connected to anything in this life may be linked to a past life. EFT tapping on the pain or ailment can help clear the root cause of the energy.

Relationship issues: Difficulty forming close relationships, feelings of abandonment or clinginess could relate to relationship trauma from a past life. Tapping on feelings of rejection, loneliness or mistrust may help resolve these issues.

Addictions or unhealthy behaviors: Sometimes addictions or unhealthy patterns are ways of coping with unresolved emotions from past lives. Tapping on the root feelings beneath the addiction can help break the cycle.

To determine if past life trauma could be contributing to any of the above in your own life, you can try tapping on the symptoms while focusing on a possible past life source. For example, if you have a phobia of drowning, tap on the fear while envisioning a past life where you experienced trauma involving water. Notice any memories, emotions or physical sensations that come up. Keep tapping through them until they feel resolved.

Often the clues to our past lives are right in front of us, waiting to be unlocked through practices like EFT tapping. By releasing old energy

from previous lifetimes, you can step into greater freedom and healing in this one. With regular tapping, you may even start to gain insight into the bigger picture of your eternal soul’s journey.

How to Prepare for an EFT Past Life Session

To prepare for an EFT tapping session focused on releasing past life trauma, it is important to take some time for reflection and set the right mindset.

Make sure you have a quiet space free of distractions where you can tap without interruption. Turn off electronics and let others in your household know you do not wish to be disturbed.

Reflect on the areas of your life you want to improve by releasing stuck energy from past lives. Consider relationships, health issues, financial difficulties, or other challenges that seem to recur. Ask yourself what emotions arise when you think of these issues. Anger, fear, sadness or regret are common.

Focus your intent on healing and forgiveness. Set the intention to clear outmoded beliefs, destructive patterns and trapped emotions from past incarnations that no longer serve you. Forgive yourself and others involved for any harms done, whether intentionally or not.

Prepare a list of target tapping points related to your issue. Think of words and phrases to describe the problem, then turn those into setup statements by preceding with “Even though...” For example, “Even though I have this recurring health issue, I deeply and completely accept myself.”

Consider working with a practitioner certified in EFT and past life regression therapy. They can guide you into a relaxed state where past life memories may surface, then help you tap on points related to what comes up. Solo tapping can also be effective, but working with a skilled guide may provide quicker results.

An EFT tapping session focused on past life trauma release can be emotionally intense. Have tissues on hand and be prepared to take breaks if feelings become overwhelming. Stay hydrated and avoid caffeine which can exacerbate anxiety and stress.

With the proper mindset and preparation, EFT tapping is a powerful tool for clearing stuck energy from past lives and moving forward unencumbered by outmoded beliefs that have already been resolved. By releasing the energetic charge these memories hold, tapping can help end destructive patterns for good.

EFT Tapping Points and Techniques for Releasing Past Life Trauma

To release trapped energy from past lives using EFT tapping, focus on the key acupressure points.

The basic EFT sequence involves tapping on the karate chop point, followed by the fingertips, eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm, and top of head points. As you tap on each point, repeat a reminder phrase like “this trapped energy from my past life.”

Karate Chop Point

The karate chop point is located at the center of the fleshy area on the outer edge of your hand between the top of the wrist and the base of the baby finger.

Fingertips

Gently tap the pads of each of your 10 fingertips with 2 or 3 fingers of your other hand.

Eyebrow, Side of Eye and Under Eye

Use two fingers to tap at the beginning of your eyebrow, on the bone at the side of your eye, and on the bone under your eye.

Under Nose

Use two fingers to tap under the center of your nose.

Chin

Use two fingers to tap about an inch below the center of your lower lip.

Collarbone

Use four fingers to tap at the U-shaped notch at the top of your breastbone.

Under Arm

Use four fingers to tap vigorously under your arm, about four inches below your armpit.

Top of Head

Use all fingertips to tap the crown of your head.

For the best results, tap through at least 3 rounds of the sequence for 10-15 minutes daily while focusing on releasing the trapped energy from your past life. Be patient and consistent, as it can take time and practice. But with regular use of this powerful technique, you will find relief from the energetic impacts of unresolved past life trauma.

Scripts and Affirmations for EFT Past Life Healing

To release trapped emotional energy from past lives through EFT, use targeted tapping scripts and affirmations. The following are examples to get you started:

Even though I experienced trauma in a past life, I deeply and completely accept myself.

Even though I carry sadness from another lifetime, I choose to release this burden.

I release all energies, emotions and memories from past lives that no longer serve me.

I open my heart to self-love, self-acceptance and inner peace.

When tapping through rounds for past life healing, visualize yourself in the past life where emotional distress originated. Notice the details of your surroundings. Focus on the emotions you're experiencing in that lifetime. As you tap on each point, speak aloud what you're noticing and feeling. For example:

Eyebrow: I'm seeing a village by a river. I feel afraid and alone.

Side of eye: My family has abandoned me. I don't know how I will survive.

Under eye: There is a deep sadness in my heart. I long for connection.

Under nose: I'm just a child. I feel helpless and vulnerable.

Chin: Life is harsh and cruel. I don't feel safe.

With each round of tapping, the distressing emotions will lessen in intensity. You may gain insights into the source of your suffering in

that life. Continue tapping until you feel a sense of inner peace when focusing on that past lifetime. Use affirmations to reinforce releasing the past and choosing self-love:

I forgive myself and others for that lifetime of suffering.
I honor the struggles of my past self, and set myself free.
I open my heart to self-compassion and inner healing.
I am safe now. I connect with my own strength and wisdom.

Past life trauma release is a lifelong journey. Be gentle with yourself, start slowly and know that every tapping session moves you closer to wholeness. You are peeling away layers of suffering, and rediscovering your joy. Peace is your birthright - keep tapping into it!

Tips for Integrating After an EFT Past Life Session

Once you have finished an EFT tapping session focused on clearing past life trauma, it is important to integrate the experience. Integrating the session helps you to accept what came up and find closure. Here are some tips to help you integrate:

• Journal about your experience. Writing down the details of what emerged during your EFT session can help gain a new perspective and make sense of the events. Note any insights or "ah-ha" moments you had. Journaling is a useful way to process emotions and find inner peace.

• Practice self-care. Engage in activities that replenish your energy and boost your mood like exercising, spending time in nature, meditating or doing yoga. Self-care is essential for your wellbeing and ability to move on from the past life events.

• Talk to others. Speaking with a trusted friend or therapist about your EFT experience can help validate your feelings and make the events feel more manageable. Discussing with others who have an open and compassionate view can aid in overcoming any remaining fears or worries stemming from the past life trauma.

• Forgive yourself and others. Make the choice to forgive all those involved in the past life events, including yourself. Forgiveness is for you, not for the others. It will help you find inner peace and release negative feelings. You may need to repeat this process many times.

• Look for meaning. Try to identify any lessons or meaning in the

events that surfaced. Seeing the bigger picture can help the past life events feel more purposeful and less traumatic. This perspective may take time to develop as you continue to integrate your experience.

• Repeat EFT as needed. If lingering emotions, memories or physical issues remain, you may benefit from additional EFT tapping sessions focused on the past life events. Repeating the process will help clear away any remaining blockages and support full integration and recovery.

With time and conscious effort to integrate the experience, the past life trauma revealed during your EFT session will feel less painful and more resolved. The integration process is an important step to overcoming past life events and progressing forward with more clarity and inner peace.

FAQ: Answering Common Questions About Using EFT for Past Life Trauma

Emotional Freedom Technique (EFT) tapping is an alternative treatment for dealing with emotional issues and trauma. When using EFT tapping for past life trauma, several questions frequently arise.

How does EFT tapping work for past life trauma?

EFT tapping works by unblocking energy meridians in the body to restore balance in your energy system. Past life trauma can manifest as blocks in your energy flow, causing distress in your current life. EFT tapping on past life memories helps release these energy blocks, reducing their emotional impact and freeing you from their effects.

How do I know if I have past life trauma?

Some signs you may have past life trauma include:

Unexplained phobias, anxieties or behaviors in your current life

Feeling a strong connection to a particular historical era

Experiencing vivid dreams or déjà vu connected to an unfamiliar time period

Having a difficult time resolving emotional issues through conventional means

If these signs resonate with you, EFT tapping may help uncover and release the past life roots of your troubles.

How do I tap for past life trauma if I don’t remember any past lives?

Even without conscious memories, past life trauma can still affect you. EFT practitioners use a “fishing expedition” approach, tapping on general statements related to past lives to uncover issues. For example, you might tap on phrases like:

“Whatever past life trauma I may hold in my consciousness or subconscious”

“All the past life memories, experiences or events that contribute to how I feel today”

“Any past life in which I felt [specify emotion] that now influences me.”

As you tap, pay attention to emotions, thoughts or images that surface, and continue tapping directly on what arises. This can help release past life trauma you hold without conscious recollection.

With regular practice of EFT tapping for past life trauma, you may start to gain glimpses into other lifetimes. But even without recovering memories, you can still experience significant relief from tapping. The most important thing is focusing on how you feel today and using EFT to clear energy blocks, regardless of their origin. By directly addressing the roots of issues, even from past lives outside our current memory, we can achieve greater health, happiness and inner peace.

Conclusion

You now have the tools to begin exploring your past lives and clearing any heavy energy through EFT tapping. While the process can seem daunting at first, be patient with yourself. Over time, you may find greater healing, wisdom and purpose. Though the memories may fade, the energetic shift will remain. Trust in the journey. You have lived many lives across time and space. This one is yours to shape. Move forward with compassion, keeping your heart open. Listen to your soul’s quiet voice guiding you home. You are never alone.